This meditation technique is done in 3 phases
1
Learning you to empty your cup
Makes you experience pure consciousness, beyond the physical body
2
Attaining balance
Learning to balance your life’s unique circumstances and responsibilities
3
Meditative living
Learning about meditative living, experiencing intuition
Simple Meditation doesn't focus on breathing or chanting, like other forms of
For us, one of the most alluring parts of SM was the notion of unlocking brain power that goes unused
Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or
What is the Simple Meditation technique?
The Simple Meditation is a component of the Simple Way to Life. This guide helps to understand and practice the meditation process and adopt the efficient techniques. Simple Meditation is a modernized easier way to achieve the aims and essence of the founders of meditative disciplines. It is far much deeper than closing eyes and saying Om, and much easier. It teaches how to live life as a process of meditative journey while experiencing and enjoying deeper levels of consciousness.
Simple Meditation introduces ways combining strategies, tools, philosophies, and techniques in the light of science to achieve the meditative process in one’s life which can positively impact and augment one’s life dramatically and immensely. It is not a pill, but a process.
Evidence-based results
Simple Meditation can be learnt and benefited from by anyone. As you go deep to experience introspection, contemplation, self-empowerment, you may evolve for yourself the perfect way based on the unique conditions of your life.
Hundreds of independent research studies have found major increases in calmness, creativity, energy, clarity of mind, and happiness.
What are the
evidence-based
benefits?
Deep inner
calm
Highly effective for
stress and anxiety
Clarity of
mind
Greater energy,
creativity, and
awareness
A healthier
heart
verified by personal experience and journey
More evidence-based benefits
How do I learn?
The Simple Meditation technique is taught in several sessions.
It can be learned only through personalized one-on-one instruction or through group sessions.
After learning the Simple Meditation technique, you’ll have all the knowledge and experience needed to meditate self-sufficiently, as well as lifetime access to free follow-up and support from the community.
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The technique for inner peace and wellness
FAQ
Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique.
The Simple Meditation technique requires personalized interactive guidance. For this reason, it’s taught in person through one-on-one instruction or in a physical group setting.
The Simple Meditation technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
The Simple Meditation technique’s effectiveness is the same whether you believe it will work or are completely sceptical. That’s because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.
To learn the Simple Meditation technique, go through this website and then get in touch with us.
Taught by a non-profit
organization
The Simple Meditation technique is taught by a charitable foundation.
As a non-profit, the Foundation has no owners or shareholders. No board members or other individuals profit financially from the organization’s programs.